Calories in Without Meat Or Noodles Vegetable Chow Mein Chinese Restaurant

Low Sugar
Instrument — Food Profile
100g
Calories

43.00

kcal
Protein

1.34

g
Carbs

5.74

g
Fat

1.68

g
Fiber

1.20

g
Sugar

2.63

g

Curious about the nutritional profile of without meat or noodles vegetable chow mein chinese restaurant? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without meat or noodles vegetable chow mein chinese restaurant provides 43.00 calories, 1.34g of protein, and 5.74g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 43.00 kcal 1.34g 5.74g 1.68g
1 oz (28g) 12 kcal 0.4g 1.6g 0.5g
cup (195g) 84 kcal 2.6g 11.2g 3.3g
order (777g) 334 kcal 10.4g 44.6g 13.1g

Vitamins & Minerals

Nutrient Amount
Vitamin A 13.00 mcg
Vitamin C 7.20 mg
Vitamin E 0.50 mg
Vitamin K 18.90 mcg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.51 mg
Pantothenic Acid (B5) 0.23 mg
Vitamin B6 0.09 mg
Folate (B9) 40.00 mcg
Calcium 25.00 mg
Iron 0.42 mg
Magnesium 9.00 mg
Potassium 136.00 mg
Sodium 344.00 mg
Zinc 0.19 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 168084)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat without meat or noodles vegetable chow mein chinese restaurant on a keto diet?

No, without meat or noodles vegetable chow mein chinese restaurant has 5.74g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 order of without meat or noodles vegetable chow mein chinese restaurant?

A single order (777g) of without meat or noodles vegetable chow mein chinese restaurant provides 334 calories.

How many calories is in 1 cup of without meat or noodles vegetable chow mein chinese restaurant?

A single cup (195g) of without meat or noodles vegetable chow mein chinese restaurant provides 84 calories.

How many calories is in without meat or noodles vegetable chow mein chinese restaurant?

100 grams of without meat or noodles vegetable chow mein chinese restaurant contains exactly 43.00 calories.

Is without meat or noodles vegetable chow mein chinese restaurant a good source of protein?

It contains 1.34g of protein per 100g, which is moderate.