Calories in With Fruit And Granola Lowfat Yogurt Parfait
Instrument — Food Profile
100g
Calories
84.00
kcalProtein
3.36
gCarbs
15.90
gFat
1.01
gFiber
1.10
gSugar
11.70
gBurn It Off
Curious about the nutritional profile of with fruit and granola lowfat yogurt parfait? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with fruit and granola lowfat yogurt parfait provides 84.00 calories, 3.36g of protein, and 15.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 84.00 kcal | 3.36g | 15.90g | 1.01g |
| 1 oz (28g) | 24 kcal | 0.9g | 4.5g | 0.3g |
| item (149g) | 125 kcal | 5.0g | 23.7g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 30.00 mcg |
| Vitamin C | 14.30 mg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.71 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 77.00 mcg |
| Vitamin B12 | 0.58 mcg |
| Calcium | 105.00 mg |
| Iron | 0.49 mg |
| Magnesium | 17.00 mg |
| Potassium | 189.00 mg |
| Sodium | 49.00 mg |
| Zinc | 0.89 mg |
Nutrition FAQs
Does with fruit and granola lowfat yogurt parfait help build muscle?
It contains 3.36g of protein per 100g, which is moderate.
How many carbs is in with fruit and granola lowfat yogurt parfait for ketosis?
No, with fruit and granola lowfat yogurt parfait has 15.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 item of with fruit and granola lowfat yogurt parfait?
A single item (149g) of with fruit and granola lowfat yogurt parfait provides 125 calories.
How many calories is in with fruit and granola lowfat yogurt parfait?
100 grams of with fruit and granola lowfat yogurt parfait contains exactly 84.00 calories.