Calories in Meat And Skin And Breading Wing Fried Chicken Fast Foods

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

310.00

kcal
Protein

21.10

g
Carbs

11.20

g
Fat

20.10

g
Fiber

0.10

g
Sugar

0.00

g

Curious about the nutritional profile of meat and skin and breading wing fried chicken fast foods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meat and skin and breading wing fried chicken fast foods provides 310.00 calories, 21.10g of protein, and 11.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 310.00 kcal 21.10g 11.20g 20.10g
1 oz (28g) 87 kcal 5.9g 3.1g 5.6g
wing, without skin (37g) 115 kcal 7.8g 4.1g 7.4g
wing, with skin (58g) 180 kcal 12.2g 6.5g 11.7g
wing, bone and skin removed (20g) 62 kcal 4.2g 2.2g 4.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 16.00 mcg
Vitamin D 0.10 mcg
Vitamin E 0.74 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 6.45 mg
Pantothenic Acid (B5) 0.98 mg
Vitamin B6 0.19 mg
Folate (B9) 8.00 mcg
Vitamin B12 0.46 mcg
Calcium 67.00 mg
Iron 1.04 mg
Magnesium 24.00 mg
Potassium 262.00 mg
Sodium 867.00 mg
Zinc 1.33 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 170360)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does meat and skin and breading wing fried chicken fast foods have?

Yes, they are high in protein with 21.10g per 100g, making them great for muscle growth.

How many calories are in 1 wing, without skin of meat and skin and breading wing fried chicken fast foods?

A single wing, without skin (37g) of meat and skin and breading wing fried chicken fast foods provides 115 calories.

How many calories are in meat and skin and breading wing fried chicken fast foods?

100 grams of meat and skin and breading wing fried chicken fast foods contains exactly 310.00 calories.

How many carbs are in meat and skin and breading wing fried chicken fast foods for ketosis?

No, meat and skin and breading wing fried chicken fast foods have 11.20g of carbs per 100g, which may disrupt ketosis.