Calories in Skin And Breading Removed Meat Only Breast Fried Chicken Fast Foods

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

153.00

kcal
Protein

27.90

g
Carbs

0.00

g
Fat

4.54

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of skin and breading removed meat only breast fried chicken fast foods? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of skin and breading removed meat only breast fried chicken fast foods provides 153.00 calories, 27.90g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 153.00 kcal 27.90g 0.00g 4.54g
1 oz (28g) 43 kcal 7.8g 0.0g 1.3g
breast without skin (142g) 217 kcal 39.6g 0.0g 6.4g
breast bone and skin removed (107g) 164 kcal 29.9g 0.0g 4.9g

Vitamins & Minerals

Nutrient Amount
Vitamin A 4.00 mcg
Vitamin D 0.10 mcg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 9.03 mg
Pantothenic Acid (B5) 1.32 mg
Vitamin B6 0.33 mg
Folate (B9) 12.00 mcg
Calcium 23.00 mg
Iron 0.54 mg
Magnesium 28.00 mg
Potassium 306.00 mg
Sodium 512.00 mg
Zinc 0.97 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 170356)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in skin and breading removed meat only breast fried chicken fast foods?

100 grams of skin and breading removed meat only breast fried chicken fast foods contains exactly 153.00 calories.

How many calories are in 1 breast bone and skin removed of skin and breading removed meat only breast fried chicken fast foods?

A single breast bone and skin removed (107g) of skin and breading removed meat only breast fried chicken fast foods provides 164 calories.

How many calories are in 1 breast without skin of skin and breading removed meat only breast fried chicken fast foods?

A single breast without skin (142g) of skin and breading removed meat only breast fried chicken fast foods provides 217 calories.

Can I eat skin and breading removed meat only breast fried chicken fast foods on a keto diet?

Yes, skin and breading removed meat only breast fried chicken fast foods are highly keto-friendly with only 0.00g of carbs per 100g.