Calories in With Added Vitamin And Vitamin D Protein Fortified 2% Milkfat Fluid Reduced Fat Milk
56.00
kcal3.95
g5.49
g1.98
g0.00
g5.26
gCurious about the nutritional profile of with added vitamin and vitamin d protein fortified 2% milkfat fluid reduced fat milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with added vitamin and vitamin d protein fortified 2% milkfat fluid reduced fat milk provides 56.00 calories, 3.95g of protein, and 5.49g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 56.00 kcal | 3.95g | 5.49g | 1.98g |
| 1 oz (28g) | 16 kcal | 1.1g | 1.5g | 0.6g |
| quart (984g) | 551 kcal | 38.9g | 54.0g | 19.5g |
| cup (246g) | 138 kcal | 9.7g | 13.5g | 4.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.10 mg |
| Vitamin D | 1.00 mcg |
| Vitamin E | 0.04 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 0.43 mcg |
| Calcium | 143.00 mg |
| Iron | 0.06 mg |
| Magnesium | 16.00 mg |
| Potassium | 182.00 mg |
| Sodium | 59.00 mg |
| Zinc | 0.45 mg |
Nutrition FAQs
Does with added vitamin and vitamin d protein fortified 2% milkfat fluid reduced fat milk help build muscle?
It contains 3.95g of protein per 100g, which is moderate.
How many calories is in with added vitamin and vitamin d protein fortified 2% milkfat fluid reduced fat milk?
100 grams of with added vitamin and vitamin d protein fortified 2% milkfat fluid reduced fat milk contains exactly 56.00 calories.
How many calories is in 1 quart of with added vitamin and vitamin d protein fortified 2% milkfat fluid reduced fat milk?
A single quart (984g) of with added vitamin and vitamin d protein fortified 2% milkfat fluid reduced fat milk provides 551 calories.
Is with added vitamin and vitamin d protein fortified 2% milkfat fluid reduced fat milk keto-friendly?
No, with added vitamin and vitamin d protein fortified 2% milkfat fluid reduced fat milk has 5.49g of carbs per 100g, which may disrupt ketosis.