Calories in Lowfat Cultured Fluid Buttermilk Milk
Keto Friendly
Instrument — Food Profile
100g
Calories
40.00
kcalProtein
3.31
gCarbs
4.79
gFat
1.07
gFiber
0.00
gSugar
5.36
gBurn It Off
Curious about the nutritional profile of lowfat cultured fluid buttermilk milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lowfat cultured fluid buttermilk milk provides 40.00 calories, 3.31g of protein, and 4.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 40.00 kcal | 3.31g | 4.79g | 1.07g |
| 1 oz (28g) | 11 kcal | 0.9g | 1.3g | 0.3g |
| fl oz (31g) | 12 kcal | 1.0g | 1.5g | 0.3g |
| quart (980g) | 392 kcal | 32.4g | 46.9g | 10.5g |
| cup (245g) | 98 kcal | 8.1g | 11.7g | 2.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 14.00 mcg |
| Vitamin C | 1.00 mg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 0.22 mcg |
| Calcium | 116.00 mg |
| Iron | 0.05 mg |
| Magnesium | 11.00 mg |
| Potassium | 151.00 mg |
| Sodium | 148.00 mg |
| Zinc | 0.42 mg |
Nutrition FAQs
How many calories is in 1 quart of lowfat cultured fluid buttermilk milk?
A single quart (980g) of lowfat cultured fluid buttermilk milk provides 392 calories.
How many calories is in lowfat cultured fluid buttermilk milk?
100 grams of lowfat cultured fluid buttermilk milk contains exactly 40.00 calories.
Can I eat lowfat cultured fluid buttermilk milk on a keto diet?
Yes, lowfat cultured fluid buttermilk milk is highly keto-friendly with only 4.79g of carbs per 100g.
Does lowfat cultured fluid buttermilk milk help build muscle?
It contains 3.31g of protein per 100g, which is moderate.