Calories in Fluid Low Sodium Milk
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
61.00
kcalProtein
3.10
gCarbs
4.46
gFat
3.46
gFiber
0.00
gSugar
4.46
gBurn It Off
Curious about the nutritional profile of fluid low sodium milk? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fluid low sodium milk provides 61.00 calories, 3.10g of protein, and 4.46g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 61.00 kcal | 3.10g | 4.46g | 3.46g |
| 1 oz (28g) | 17 kcal | 0.9g | 1.2g | 1.0g |
| fl oz (31g) | 19 kcal | 0.9g | 1.4g | 1.1g |
| cup (244g) | 149 kcal | 7.6g | 10.9g | 8.4g |
| quart (976g) | 595 kcal | 30.3g | 43.5g | 33.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 29.00 mcg |
| Vitamin C | 0.90 mg |
| Vitamin D | 1.30 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 0.36 mcg |
| Calcium | 101.00 mg |
| Iron | 0.05 mg |
| Magnesium | 5.00 mg |
| Potassium | 253.00 mg |
| Sodium | 3.00 mg |
| Zinc | 0.38 mg |
Nutrition FAQs
Is fluid low sodium milk keto-friendly?
Yes, fluid low sodium milk is highly keto-friendly with only 4.46g of carbs per 100g.
How many calories is in 1 cup of fluid low sodium milk?
A single cup (244g) of fluid low sodium milk provides 149 calories.
How many calories is in fluid low sodium milk?
100 grams of fluid low sodium milk contains exactly 61.00 calories.
How many calories is in 1 fl oz of fluid low sodium milk?
A single fl oz (31g) of fluid low sodium milk provides 19 calories.