Calories in Wegmans Whole Wheat Twice-baked Croutons
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
14.30
gCarbs
57.10
gFat
28.60
gFiber
14.30
gSugar
14.30
gBurn It Off
Curious about the nutritional profile of wegmans whole wheat twice-baked croutons? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans whole wheat twice-baked croutons provides 500.00 calories, 14.30g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 14.30g | 57.10g | 28.60g |
| 1 oz (28g) | 140 kcal | 4.0g | 16.0g | 8.0g |
| 2 Tbsp (7g) | 35 kcal | 1.0g | 4.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 57.00 mcg |
| Iron | 2.86 mg |
| Potassium | 286.00 mg |
| Sodium | 929.00 mg |
Nutrition FAQs
How many calories are in 1 2 tbsp of wegmans whole wheat twice-baked croutons?
A single 2 tbsp (7g) of wegmans whole wheat twice-baked croutons provides 35 calories.
Does wegmans whole wheat twice-baked croutons help build muscle?
They contain 14.30g of protein per 100g, which is moderate.
How many carbs are in wegmans whole wheat twice-baked croutons for ketosis?
No, wegmans whole wheat twice-baked croutons have 57.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in wegmans whole wheat twice-baked croutons?
100 grams of wegmans whole wheat twice-baked croutons contains exactly 500.00 calories.