Calories in Wegmans Whole Wheat Organic Ciabatta Rolls
Instrument — Food Profile
100g
Calories
269.00
kcalProtein
10.30
gCarbs
51.30
gFat
1.28
gFiber
7.70
gSugar
7.69
gBurn It Off
Curious about the nutritional profile of wegmans whole wheat organic ciabatta rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans whole wheat organic ciabatta rolls provides 269.00 calories, 10.30g of protein, and 51.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 269.00 kcal | 10.30g | 51.30g | 1.28g |
| 1 oz (28g) | 75 kcal | 2.9g | 14.4g | 0.4g |
| 1 ROLL (78g) | 210 kcal | 8.0g | 40.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.92 mg |
| Sodium | 474.00 mg |
Nutrition FAQs
How many calories are in wegmans whole wheat organic ciabatta rolls?
100 grams of wegmans whole wheat organic ciabatta rolls contains exactly 269.00 calories.
How many calories are in 1 1 roll of wegmans whole wheat organic ciabatta rolls?
A single 1 roll (78g) of wegmans whole wheat organic ciabatta rolls provides 210 calories.
Is wegmans whole wheat organic ciabatta rolls a good source of protein?
They contain 10.30g of protein per 100g, which is moderate.
Is wegmans whole wheat organic ciabatta rolls keto-friendly?
No, wegmans whole wheat organic ciabatta rolls have 51.30g of carbs per 100g, which may disrupt ketosis.