Calories in Wegmans 100% Whole Wheat Bread
Instrument — Food Profile
100g
Calories
209.00
kcalProtein
8.96
gCarbs
38.80
gFat
2.99
gFiber
4.50
gSugar
5.97
gBurn It Off
Curious about the nutritional profile of wegmans 100% whole wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans 100% whole wheat bread provides 209.00 calories, 8.96g of protein, and 38.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 209.00 kcal | 8.96g | 38.80g | 2.99g |
| 1 oz (28g) | 59 kcal | 2.5g | 10.9g | 0.8g |
| 1 SLICE (67g) | 140 kcal | 6.0g | 26.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 30.00 mg |
| Iron | 1.61 mg |
| Potassium | 179.00 mg |
| Sodium | 343.00 mg |
Nutrition FAQs
Can I eat wegmans 100% whole wheat bread on a keto diet?
No, wegmans 100% whole wheat bread has 38.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 slice of wegmans 100% whole wheat bread?
A single 1 slice (67g) of wegmans 100% whole wheat bread provides 140 calories.
Does wegmans 100% whole wheat bread help build muscle?
It contains 8.96g of protein per 100g, which is moderate.
How many calories is in wegmans 100% whole wheat bread?
100 grams of wegmans 100% whole wheat bread contains exactly 209.00 calories.