Calories in Wegmans Whole Wheat Couscous
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
11.10
gCarbs
62.20
gFat
2.22
gFiber
4.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans whole wheat couscous? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans whole wheat couscous provides 333.00 calories, 11.10g of protein, and 62.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 11.10g | 62.20g | 2.22g |
| 1 oz (28g) | 93 kcal | 3.1g | 17.4g | 0.6g |
| 0.25 CUP DRY (45g) | 150 kcal | 5.0g | 28.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 2.00 mg |
| Iron | 1.98 mg |
| Potassium | 271.00 mg |
Nutrition FAQs
How many calories are in 1 0.25 cup dry of wegmans whole wheat couscous?
A single 0.25 cup dry (45g) of wegmans whole wheat couscous provides 150 calories.
Can I eat wegmans whole wheat couscous on a keto diet?
No, wegmans whole wheat couscous have 62.20g of carbs per 100g, which may disrupt ketosis.
Is wegmans whole wheat couscous a good source of protein?
They contain 11.10g of protein per 100g, which is moderate.
How many calories are in wegmans whole wheat couscous?
100 grams of wegmans whole wheat couscous contains exactly 333.00 calories.