Calories in Quaker Original Couscous
Low Sugar
Instrument — Food Profile
100g
Calories
339.00
kcalProtein
12.50
gCarbs
76.80
gFat
0.00
gFiber
5.40
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of quaker original couscous? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker original couscous provides 339.00 calories, 12.50g of protein, and 76.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 339.00 kcal | 12.50g | 76.80g | 0.00g |
| 1 oz (28g) | 95 kcal | 3.5g | 21.5g | 0.0g |
| 1/3 cup (56g) | 190 kcal | 7.0g | 43.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 18.00 mg |
| Iron | 1.07 mg |
| Potassium | 161.00 mg |
| Sodium | 9.00 mg |
Nutrition FAQs
How many calories are in quaker original couscous?
100 grams of quaker original couscous contains exactly 339.00 calories.
How many calories are in 1 1/3 cup of quaker original couscous?
A single 1/3 cup (56g) of quaker original couscous provides 190 calories.
How many carbs are in quaker original couscous for ketosis?
No, quaker original couscous have 76.80g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker original couscous have?
They contain 12.50g of protein per 100g, which is moderate.