Calories in Wegmans Golden Couscous
Low Sugar
Instrument — Food Profile
100g
Calories
311.00
kcalProtein
8.89
gCarbs
64.40
gFat
2.22
gFiber
2.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans golden couscous? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans golden couscous provides 311.00 calories, 8.89g of protein, and 64.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 311.00 kcal | 8.89g | 64.40g | 2.22g |
| 1 oz (28g) | 87 kcal | 2.5g | 18.0g | 0.6g |
| 1/4 cup (45g) | 140 kcal | 4.0g | 29.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 2.00 mg |
| Iron | 2.07 mg |
| Potassium | 271.00 mg |
Nutrition FAQs
How much protein does wegmans golden couscous have?
They contain 8.89g of protein per 100g, which is moderate.
How many calories are in wegmans golden couscous?
100 grams of wegmans golden couscous contains exactly 311.00 calories.
How many calories are in 1 1/4 cup of wegmans golden couscous?
A single 1/4 cup (45g) of wegmans golden couscous provides 140 calories.
How many carbs are in wegmans golden couscous for ketosis?
No, wegmans golden couscous have 64.40g of carbs per 100g, which may disrupt ketosis.