Calories in Wegmans Whole Kernel Corn
Low Sugar
Instrument — Food Profile
100g
Calories
48.00
kcalProtein
0.80
gCarbs
7.20
gFat
0.40
gFiber
0.80
gSugar
1.60
gBurn It Off
Curious about the nutritional profile of wegmans whole kernel corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans whole kernel corn provides 48.00 calories, 0.80g of protein, and 7.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 48.00 kcal | 0.80g | 7.20g | 0.40g |
| 1 oz (28g) | 13 kcal | 0.2g | 2.0g | 0.1g |
| 1/2 cup (125g) | 60 kcal | 1.0g | 9.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 8.00 mg |
| Iron | 0.16 mg |
| Potassium | 104.00 mg |
| Sodium | 160.00 mg |
Nutrition FAQs
How many calories is in 1 1/2 cup of wegmans whole kernel corn?
A single 1/2 cup (125g) of wegmans whole kernel corn provides 60 calories.
How many calories is in wegmans whole kernel corn?
100 grams of wegmans whole kernel corn contains exactly 48.00 calories.
Is wegmans whole kernel corn keto-friendly?
No, wegmans whole kernel corn has 7.20g of carbs per 100g, which may disrupt ketosis.
How much protein does wegmans whole kernel corn have?
It contains 0.80g of protein per 100g, which is moderate.