Calories in Wegmans Cut Asparagus Spears & Tips
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
12.00
kcalProtein
1.67
gCarbs
2.50
gFat
0.00
gFiber
0.80
gSugar
0.83
gBurn It Off
Curious about the nutritional profile of wegmans cut asparagus spears & tips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans cut asparagus spears & tips provides 12.00 calories, 1.67g of protein, and 2.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 12.00 kcal | 1.67g | 2.50g | 0.00g |
| 1 oz (28g) | 3 kcal | 0.5g | 0.7g | 0.0g |
| 1/2 cup (120g) | 14 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 17.00 mg |
| Iron | 0.58 mg |
| Potassium | 133.00 mg |
| Sodium | 308.00 mg |
Nutrition FAQs
How many calories are in wegmans cut asparagus spears & tips?
100 grams of wegmans cut asparagus spears & tips contains exactly 12.00 calories.
How many calories are in 1 1/2 cup of wegmans cut asparagus spears & tips?
A single 1/2 cup (120g) of wegmans cut asparagus spears & tips provides 14 calories.
Is wegmans cut asparagus spears & tips keto-friendly?
Yes, wegmans cut asparagus spears & tips are highly keto-friendly with only 2.50g of carbs per 100g.
Does wegmans cut asparagus spears & tips help build muscle?
They contain 1.67g of protein per 100g, which is moderate.