Calories in Safeway Extra Long Asparagus Spears
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
17.00
kcalProtein
1.71
gCarbs
2.56
gFat
0.00
gFiber
0.90
gSugar
1.71
gBurn It Off
Curious about the nutritional profile of safeway extra long asparagus spears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway extra long asparagus spears provides 17.00 calories, 1.71g of protein, and 2.56g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 17.00 kcal | 1.71g | 2.56g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.5g | 0.7g | 0.0g |
| 5 spears (117g) | 20 kcal | 2.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.71 mg |
| Sodium | 368.00 mg |
Nutrition FAQs
How much protein does safeway extra long asparagus spears have?
They contain 1.71g of protein per 100g, which is moderate.
How many calories are in safeway extra long asparagus spears?
100 grams of safeway extra long asparagus spears contains exactly 17.00 calories.
How many calories are in 1 5 spears of safeway extra long asparagus spears?
A single 5 spears (117g) of safeway extra long asparagus spears provides 20 calories.
Can I eat safeway extra long asparagus spears on a keto diet?
Yes, safeway extra long asparagus spears are highly keto-friendly with only 2.56g of carbs per 100g.