Calories in Wegmans Whole Grain Popped Cakes

Low Sugar
Instrument — Food Profile
100g
Calories

375.00

kcal
Protein

12.50

g
Carbs

75.00

g
Fat

0.00

g
Fiber

6.20

g
Sugar

0.00

g

Curious about the nutritional profile of wegmans whole grain popped cakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans whole grain popped cakes provides 375.00 calories, 12.50g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 375.00 kcal 12.50g 75.00g 0.00g
1 oz (28g) 105 kcal 3.5g 21.0g 0.0g
3 cakes (16g) 60 kcal 2.0g 12.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 25.00 mg
Iron 3.12 mg
Potassium 219.00 mg
Sodium 250.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2387730)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in wegmans whole grain popped cakes for ketosis?

No, wegmans whole grain popped cakes have 75.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in wegmans whole grain popped cakes?

100 grams of wegmans whole grain popped cakes contains exactly 375.00 calories.

How many calories are in 1 3 cakes of wegmans whole grain popped cakes?

A single 3 cakes (16g) of wegmans whole grain popped cakes provides 60 calories.

How much protein does wegmans whole grain popped cakes have?

They contain 12.50g of protein per 100g, which is moderate.