Calories in Kroger Cheese Multigrain Crunchies
Low Sugar
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
7.14
gCarbs
71.40
gFat
17.90
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of kroger cheese multigrain crunchies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger cheese multigrain crunchies provides 464.00 calories, 7.14g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 7.14g | 71.40g | 17.90g |
| 1 oz (28g) | 130 kcal | 2.0g | 20.0g | 5.0g |
| 1 ONZ (28g) | 130 kcal | 2.0g | 20.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 429.00 mg |
| Iron | 0.71 mg |
| Potassium | 214.00 mg |
| Sodium | 786.00 mg |
Nutrition FAQs
How many calories are in kroger cheese multigrain crunchies?
100 grams of kroger cheese multigrain crunchies contains exactly 464.00 calories.
Does kroger cheese multigrain crunchies help build muscle?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in 1 1 onz of kroger cheese multigrain crunchies?
A single 1 onz (28g) of kroger cheese multigrain crunchies provides 130 calories.
Can I eat kroger cheese multigrain crunchies on a keto diet?
No, kroger cheese multigrain crunchies have 71.40g of carbs per 100g, which may disrupt ketosis.