Calories in Wegmans White Panko Bread Crumbs
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
10.00
gCarbs
73.30
gFat
3.33
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans white panko bread crumbs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans white panko bread crumbs provides 367.00 calories, 10.00g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 10.00g | 73.30g | 3.33g |
| 1 oz (28g) | 103 kcal | 2.8g | 20.5g | 0.9g |
| 0.5 cup (30g) | 110 kcal | 3.0g | 22.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.20 mg |
| Sodium | 167.00 mg |
Nutrition FAQs
How many calories are in wegmans white panko bread crumbs?
100 grams of wegmans white panko bread crumbs contains exactly 367.00 calories.
How many calories are in 1 0.5 cup of wegmans white panko bread crumbs?
A single 0.5 cup (30g) of wegmans white panko bread crumbs provides 110 calories.
Does wegmans white panko bread crumbs help build muscle?
They contain 10.00g of protein per 100g, which is moderate.
Can I eat wegmans white panko bread crumbs on a keto diet?
No, wegmans white panko bread crumbs have 73.30g of carbs per 100g, which may disrupt ketosis.