Calories in Wegmans Toasted Coconut Flakes
Instrument — Food Profile
100g
Calories
667.00
kcalProtein
6.67
gCarbs
40.00
gFat
66.70
gFiber
20.00
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of wegmans toasted coconut flakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans toasted coconut flakes provides 667.00 calories, 6.67g of protein, and 40.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 667.00 kcal | 6.67g | 40.00g | 66.70g |
| 1 oz (28g) | 187 kcal | 1.9g | 11.2g | 18.7g |
| 2 Tbsp (15g) | 100 kcal | 1.0g | 6.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 7.00 mg |
| Potassium | 360.00 mg |
Nutrition FAQs
How many calories are in 1 2 tbsp of wegmans toasted coconut flakes?
A single 2 tbsp (15g) of wegmans toasted coconut flakes provides 100 calories.
Is wegmans toasted coconut flakes keto-friendly?
No, wegmans toasted coconut flakes have 40.00g of carbs per 100g, which may disrupt ketosis.
Is wegmans toasted coconut flakes a good source of protein?
They contain 6.67g of protein per 100g, which is moderate.
How many calories are in wegmans toasted coconut flakes?
100 grams of wegmans toasted coconut flakes contains exactly 667.00 calories.