Calories in Wegmans Three Grain Ginger Salad
Low Sugar
Instrument — Food Profile
100g
Calories
180.00
kcalProtein
4.00
gCarbs
21.00
gFat
10.00
gFiber
3.00
gSugar
4.00
gBurn It Off
Curious about the nutritional profile of wegmans three grain ginger salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans three grain ginger salad provides 180.00 calories, 4.00g of protein, and 21.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 180.00 kcal | 4.00g | 21.00g | 10.00g |
| 1 oz (28g) | 50 kcal | 1.1g | 5.9g | 2.8g |
| 0.5 cup (100g) | 180 kcal | 4.0g | 21.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 22.00 mg |
| Iron | 1.30 mg |
| Potassium | 174.00 mg |
| Sodium | 330.00 mg |
Nutrition FAQs
How many calories is in 1 0.5 cup of wegmans three grain ginger salad?
A single 0.5 cup (100g) of wegmans three grain ginger salad provides 180 calories.
Is wegmans three grain ginger salad keto-friendly?
No, wegmans three grain ginger salad has 21.00g of carbs per 100g, which may disrupt ketosis.
How much protein does wegmans three grain ginger salad have?
It contains 4.00g of protein per 100g, which is moderate.
How many calories is in wegmans three grain ginger salad?
100 grams of wegmans three grain ginger salad contains exactly 180.00 calories.