Calories in Wegmans Tater Puffs Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
179.00
kcalProtein
2.38
gCarbs
23.80
gFat
8.33
gFiber
2.40
gSugar
1.19
gBurn It Off
Curious about the nutritional profile of wegmans tater puffs potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans tater puffs potatoes provides 179.00 calories, 2.38g of protein, and 23.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 179.00 kcal | 2.38g | 23.80g | 8.33g |
| 1 oz (28g) | 50 kcal | 0.7g | 6.7g | 2.3g |
| 3 ONZ (84g) | 150 kcal | 2.0g | 20.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 11.00 mg |
| Iron | 0.43 mg |
| Potassium | 333.00 mg |
| Sodium | 393.00 mg |
Nutrition FAQs
Can I eat wegmans tater puffs potatoes on a keto diet?
No, wegmans tater puffs potatoes have 23.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in wegmans tater puffs potatoes?
100 grams of wegmans tater puffs potatoes contains exactly 179.00 calories.
How many calories are in 1 3 onz of wegmans tater puffs potatoes?
A single 3 onz (84g) of wegmans tater puffs potatoes provides 150 calories.
Is wegmans tater puffs potatoes a good source of protein?
They contain 2.38g of protein per 100g, which is moderate.