Calories in Goya Rice With Black Beans
Low Sugar
Instrument — Food Profile
100g
Calories
134.00
kcalProtein
4.23
gCarbs
23.90
gFat
2.82
gFiber
2.80
gSugar
0.70
gBurn It Off
Curious about the nutritional profile of goya rice with black beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya rice with black beans provides 134.00 calories, 4.23g of protein, and 23.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 134.00 kcal | 4.23g | 23.90g | 2.82g |
| 1 oz (28g) | 38 kcal | 1.2g | 6.7g | 0.8g |
| 1 cup (142g) | 190 kcal | 6.0g | 33.9g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.80 mg |
| Calcium | 28.00 mg |
| Iron | 0.76 mg |
| Sodium | 303.00 mg |
Nutrition FAQs
How many calories are in goya rice with black beans?
100 grams of goya rice with black beans contains exactly 134.00 calories.
How many calories are in 1 1 cup of goya rice with black beans?
A single 1 cup (142g) of goya rice with black beans provides 190 calories.
How much protein does goya rice with black beans have?
They contain 4.23g of protein per 100g, which is moderate.
How many carbs are in goya rice with black beans for ketosis?
No, goya rice with black beans have 23.90g of carbs per 100g, which may disrupt ketosis.