Calories in Wegmans Tater Puffs
Low Sugar
Instrument — Food Profile
100g
Calories
174.00
kcalProtein
2.33
gCarbs
22.10
gFat
8.14
gFiber
2.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans tater puffs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans tater puffs provides 174.00 calories, 2.33g of protein, and 22.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 174.00 kcal | 2.33g | 22.10g | 8.14g |
| 1 oz (28g) | 49 kcal | 0.7g | 6.2g | 2.3g |
| 9 PIECES (86g) | 150 kcal | 2.0g | 19.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.20 mg |
| Iron | 0.42 mg |
| Potassium | 221.00 mg |
| Sodium | 395.00 mg |
Nutrition FAQs
How much protein does wegmans tater puffs have?
They contain 2.33g of protein per 100g, which is moderate.
How many calories are in wegmans tater puffs?
100 grams of wegmans tater puffs contains exactly 174.00 calories.
Is wegmans tater puffs keto-friendly?
No, wegmans tater puffs have 22.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 9 pieces of wegmans tater puffs?
A single 9 pieces (86g) of wegmans tater puffs provides 150 calories.