Calories in Wegmans Tangy Lemon Kale Chopped Salad Kit
Low Sugar
Instrument — Food Profile
100g
Calories
180.00
kcalProtein
4.00
gCarbs
14.00
gFat
12.00
gFiber
2.00
gSugar
3.00
gBurn It Off
Curious about the nutritional profile of wegmans tangy lemon kale chopped salad kit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans tangy lemon kale chopped salad kit provides 180.00 calories, 4.00g of protein, and 14.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 180.00 kcal | 4.00g | 14.00g | 12.00g |
| 1 oz (28g) | 50 kcal | 1.1g | 3.9g | 3.4g |
| 1 CUP SALAD WITH 2 TBSP DRESSING (100g) | 180 kcal | 4.0g | 14.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 4.00 mcg |
| Calcium | 90.00 mg |
| Iron | 1.20 mg |
| Potassium | 260.00 mg |
| Sodium | 430.00 mg |
Nutrition FAQs
Is wegmans tangy lemon kale chopped salad kit keto-friendly?
No, wegmans tangy lemon kale chopped salad kit has 14.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup salad with 2 tbsp dressing of wegmans tangy lemon kale chopped salad kit?
A single 1 cup salad with 2 tbsp dressing (100g) of wegmans tangy lemon kale chopped salad kit provides 180 calories.
How much protein does wegmans tangy lemon kale chopped salad kit have?
It contains 4.00g of protein per 100g, which is moderate.
How many calories is in wegmans tangy lemon kale chopped salad kit?
100 grams of wegmans tangy lemon kale chopped salad kit contains exactly 180.00 calories.