Calories in Wegmans Tabbouleh Salad
Low Sugar
Instrument — Food Profile
100g
Calories
154.00
kcalProtein
2.56
gCarbs
12.80
gFat
10.30
gFiber
2.60
gSugar
1.28
gBurn It Off
Curious about the nutritional profile of wegmans tabbouleh salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans tabbouleh salad provides 154.00 calories, 2.56g of protein, and 12.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 154.00 kcal | 2.56g | 12.80g | 10.30g |
| 1 oz (28g) | 43 kcal | 0.7g | 3.6g | 2.9g |
| 0.50 cup (78g) | 120 kcal | 2.0g | 10.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 28.00 mg |
| Iron | 1.41 mg |
| Potassium | 163.00 mg |
| Sodium | 359.00 mg |
Nutrition FAQs
How many calories is in wegmans tabbouleh salad?
100 grams of wegmans tabbouleh salad contains exactly 154.00 calories.
How many calories is in 1 0.50 cup of wegmans tabbouleh salad?
A single 0.50 cup (78g) of wegmans tabbouleh salad provides 120 calories.
Does wegmans tabbouleh salad help build muscle?
It contains 2.56g of protein per 100g, which is moderate.
Can I eat wegmans tabbouleh salad on a keto diet?
No, wegmans tabbouleh salad has 12.80g of carbs per 100g, which may disrupt ketosis.