Calories in Wegmans Spiral Zucchini
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
18.00
kcalProtein
1.18
gCarbs
3.53
gFat
0.00
gFiber
1.20
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of wegmans spiral zucchini? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans spiral zucchini provides 18.00 calories, 1.18g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 18.00 kcal | 1.18g | 3.53g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.3g | 1.0g | 0.0g |
| 1 cup (85g) | 15 kcal | 1.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 16.00 mg |
| Iron | 1.18 mg |
| Potassium | 261.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How many carbs is in wegmans spiral zucchini for ketosis?
Yes, wegmans spiral zucchini is highly keto-friendly with only 3.53g of carbs per 100g.
Is wegmans spiral zucchini a good source of protein?
It contains 1.18g of protein per 100g, which is moderate.
How many calories is in wegmans spiral zucchini?
100 grams of wegmans spiral zucchini contains exactly 18.00 calories.
How many calories is in 1 1 cup of wegmans spiral zucchini?
A single 1 cup (85g) of wegmans spiral zucchini provides 15 calories.