Calories in Wegmans Delicata Squash
Low Sugar
Instrument — Food Profile
100g
Calories
35.00
kcalProtein
1.18
gCarbs
10.60
gFat
0.00
gFiber
1.20
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of wegmans delicata squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans delicata squash provides 35.00 calories, 1.18g of protein, and 10.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 1.18g | 10.60g | 0.00g |
| 1 oz (28g) | 10 kcal | 0.3g | 3.0g | 0.0g |
| 1/2 cup (85g) | 30 kcal | 1.0g | 9.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 0.69 mg |
| Potassium | 353.00 mg |
Nutrition FAQs
How much protein does wegmans delicata squash have?
It contains 1.18g of protein per 100g, which is moderate.
How many calories is in wegmans delicata squash?
100 grams of wegmans delicata squash contains exactly 35.00 calories.
How many calories is in 1 1/2 cup of wegmans delicata squash?
A single 1/2 cup (85g) of wegmans delicata squash provides 30 calories.
How many carbs is in wegmans delicata squash for ketosis?
No, wegmans delicata squash has 10.60g of carbs per 100g, which may disrupt ketosis.