Calories in Kroger Trimmed Asparagus Spears
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
24.00
kcalProtein
0.00
gCarbs
3.53
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger trimmed asparagus spears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger trimmed asparagus spears provides 24.00 calories, 0.00g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 0.00g | 3.53g | 0.00g |
| 1 oz (28g) | 7 kcal | 0.0g | 1.0g | 0.0g |
| 5 medium spears (85g) | 20 kcal | 0.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.35 mg |
| Potassium | 200.00 mg |
Nutrition FAQs
Can I eat kroger trimmed asparagus spears on a keto diet?
Yes, kroger trimmed asparagus spears are highly keto-friendly with only 3.53g of carbs per 100g.
How many calories are in 1 5 medium spears of kroger trimmed asparagus spears?
A single 5 medium spears (85g) of kroger trimmed asparagus spears provides 20 calories.
How many calories are in kroger trimmed asparagus spears?
100 grams of kroger trimmed asparagus spears contains exactly 24.00 calories.
Is kroger trimmed asparagus spears a good source of protein?
They contain 0.00g of protein per 100g, which is moderate.