Calories in Wegmans Spinach & Chard Kale
Low Sugar
Instrument — Food Profile
100g
Calories
35.00
kcalProtein
3.52
gCarbs
5.63
gFat
0.70
gFiber
2.10
gSugar
1.41
gBurn It Off
Curious about the nutritional profile of wegmans spinach & chard kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans spinach & chard kale provides 35.00 calories, 3.52g of protein, and 5.63g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 3.52g | 5.63g | 0.70g |
| 1 oz (28g) | 10 kcal | 1.0g | 1.6g | 0.2g |
| 1 container (142g) | 50 kcal | 5.0g | 8.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 113.00 mg |
| Iron | 2.32 mg |
| Potassium | 480.00 mg |
| Sodium | 95.00 mg |
Nutrition FAQs
How many carbs is in wegmans spinach & chard kale for ketosis?
No, wegmans spinach & chard kale has 5.63g of carbs per 100g, which may disrupt ketosis.
How much protein does wegmans spinach & chard kale have?
It contains 3.52g of protein per 100g, which is moderate.
How many calories is in 1 1 container of wegmans spinach & chard kale?
A single 1 container (142g) of wegmans spinach & chard kale provides 50 calories.
How many calories is in wegmans spinach & chard kale?
100 grams of wegmans spinach & chard kale contains exactly 35.00 calories.