Calories in Wegmans Kale & Spinach Greens
Low Sugar
Instrument — Food Profile
100g
Calories
47.00
kcalProtein
3.53
gCarbs
5.88
gFat
0.59
gFiber
2.40
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of wegmans kale & spinach greens? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans kale & spinach greens provides 47.00 calories, 3.53g of protein, and 5.88g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 47.00 kcal | 3.53g | 5.88g | 0.59g |
| 1 oz (28g) | 13 kcal | 1.0g | 1.6g | 0.2g |
| 2 cup (85g) | 40 kcal | 3.0g | 5.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 129.00 mg |
| Iron | 2.12 mg |
| Potassium | 529.00 mg |
| Sodium | 59.00 mg |
Nutrition FAQs
How many calories are in wegmans kale & spinach greens?
100 grams of wegmans kale & spinach greens contains exactly 47.00 calories.
How many calories are in 1 2 cup of wegmans kale & spinach greens?
A single 2 cup (85g) of wegmans kale & spinach greens provides 40 calories.
Can I eat wegmans kale & spinach greens on a keto diet?
No, wegmans kale & spinach greens have 5.88g of carbs per 100g, which may disrupt ketosis.
Does wegmans kale & spinach greens help build muscle?
They contain 3.53g of protein per 100g, which is moderate.