Calories in Wegmans Portuguese Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
259.00
kcalProtein
8.24
gCarbs
48.20
gFat
3.53
gFiber
1.20
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of wegmans portuguese rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans portuguese rolls provides 259.00 calories, 8.24g of protein, and 48.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 259.00 kcal | 8.24g | 48.20g | 3.53g |
| 1 oz (28g) | 73 kcal | 2.3g | 13.5g | 1.0g |
| 1 ROLL (85g) | 220 kcal | 7.0g | 41.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 3.18 mg |
| Sodium | 494.00 mg |
Nutrition FAQs
How many calories are in wegmans portuguese rolls?
100 grams of wegmans portuguese rolls contains exactly 259.00 calories.
How many calories are in 1 1 roll of wegmans portuguese rolls?
A single 1 roll (85g) of wegmans portuguese rolls provides 220 calories.
Is wegmans portuguese rolls keto-friendly?
No, wegmans portuguese rolls have 48.20g of carbs per 100g, which may disrupt ketosis.
Does wegmans portuguese rolls help build muscle?
They contain 8.24g of protein per 100g, which is moderate.