Calories in Wegmans Club Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
239.00
kcalProtein
9.86
gCarbs
49.30
gFat
2.11
gFiber
1.40
gSugar
2.82
gBurn It Off
Curious about the nutritional profile of wegmans club rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans club rolls provides 239.00 calories, 9.86g of protein, and 49.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 239.00 kcal | 9.86g | 49.30g | 2.11g |
| 1 oz (28g) | 67 kcal | 2.8g | 13.8g | 0.6g |
| 1 ROLL (71g) | 170 kcal | 7.0g | 35.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.50 mg |
| Calcium | 28.00 mg |
| Iron | 3.80 mg |
| Sodium | 479.00 mg |
Nutrition FAQs
How many calories are in wegmans club rolls?
100 grams of wegmans club rolls contains exactly 239.00 calories.
How many calories are in 1 1 roll of wegmans club rolls?
A single 1 roll (71g) of wegmans club rolls provides 170 calories.
How many carbs are in wegmans club rolls for ketosis?
No, wegmans club rolls have 49.30g of carbs per 100g, which may disrupt ketosis.
Does wegmans club rolls help build muscle?
They contain 9.86g of protein per 100g, which is moderate.