Calories in Wegmans Original Sunflower Seeds & Pecans Granola Pumpkin Seeds Almonds Original Coconut
500.00
kcal13.30
g26.70
g40.00
g10.00
g16.70
gCurious about the nutritional profile of wegmans original sunflower seeds & pecans granola pumpkin seeds almonds original coconut? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans original sunflower seeds & pecans granola pumpkin seeds almonds original coconut provides 500.00 calories, 13.30g of protein, and 26.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 13.30g | 26.70g | 40.00g |
| 1 oz (28g) | 140 kcal | 3.7g | 7.5g | 11.2g |
| 1/3 cup (30g) | 150 kcal | 4.0g | 8.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Iron | 6.00 mg |
| Potassium | 433.00 mg |
Nutrition FAQs
Is wegmans original sunflower seeds & pecans granola pumpkin seeds almonds original coconut a good source of protein?
It contains 13.30g of protein per 100g, which is moderate.
How many calories is in 1 1/3 cup of wegmans original sunflower seeds & pecans granola pumpkin seeds almonds original coconut?
A single 1/3 cup (30g) of wegmans original sunflower seeds & pecans granola pumpkin seeds almonds original coconut provides 150 calories.
How many calories is in wegmans original sunflower seeds & pecans granola pumpkin seeds almonds original coconut?
100 grams of wegmans original sunflower seeds & pecans granola pumpkin seeds almonds original coconut contains exactly 500.00 calories.
Is wegmans original sunflower seeds & pecans granola pumpkin seeds almonds original coconut keto-friendly?
No, wegmans original sunflower seeds & pecans granola pumpkin seeds almonds original coconut has 26.70g of carbs per 100g, which may disrupt ketosis.