Calories in Wegmans Organic Raw Whole Cashews
High Protein
Instrument — Food Profile
100g
Calories
567.00
kcalProtein
16.70
gCarbs
30.00
gFat
43.30
gFiber
3.30
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of wegmans organic raw whole cashews? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans organic raw whole cashews provides 567.00 calories, 16.70g of protein, and 30.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 16.70g | 30.00g | 43.30g |
| 1 oz (28g) | 159 kcal | 4.7g | 8.4g | 12.1g |
| 0.25 cup (30g) | 170 kcal | 5.0g | 9.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 6.00 mg |
Nutrition FAQs
Does wegmans organic raw whole cashews help build muscle?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.
How many calories are in wegmans organic raw whole cashews?
100 grams of wegmans organic raw whole cashews contains exactly 567.00 calories.
How many carbs are in wegmans organic raw whole cashews for ketosis?
No, wegmans organic raw whole cashews have 30.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.25 cup of wegmans organic raw whole cashews?
A single 0.25 cup (30g) of wegmans organic raw whole cashews provides 170 calories.