Calories in Wegmans Organic Clean & Cut Tuscan Kale
Low Sugar
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
4.42
gCarbs
8.85
gFat
0.88
gFiber
3.50
gSugar
2.65
gBurn It Off
Curious about the nutritional profile of wegmans organic clean & cut tuscan kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans organic clean & cut tuscan kale provides 53.00 calories, 4.42g of protein, and 8.85g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 4.42g | 8.85g | 0.88g |
| 1 oz (28g) | 15 kcal | 1.2g | 2.5g | 0.2g |
| 4 ONZ (113g) | 60 kcal | 5.0g | 10.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10200.00 mcg |
| Vitamin C | 122.00 mg |
| Calcium | 133.00 mg |
| Iron | 1.59 mg |
| Potassium | 487.00 mg |
| Sodium | 40.00 mg |
Nutrition FAQs
Can I eat wegmans organic clean & cut tuscan kale on a keto diet?
No, wegmans organic clean & cut tuscan kale has 8.85g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 4 onz of wegmans organic clean & cut tuscan kale?
A single 4 onz (113g) of wegmans organic clean & cut tuscan kale provides 60 calories.
How many calories is in wegmans organic clean & cut tuscan kale?
100 grams of wegmans organic clean & cut tuscan kale contains exactly 53.00 calories.
How much protein does wegmans organic clean & cut tuscan kale have?
It contains 4.42g of protein per 100g, which is moderate.