Calories in Wegmans Mini Spanakopita
Instrument — Food Profile
100g
Calories
325.00
kcalProtein
10.00
gCarbs
30.00
gFat
17.50
gFiber
1.20
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of wegmans mini spanakopita? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans mini spanakopita provides 325.00 calories, 10.00g of protein, and 30.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 325.00 kcal | 10.00g | 30.00g | 17.50g |
| 1 oz (28g) | 91 kcal | 2.8g | 8.4g | 4.9g |
| 8 PIECES (80g) | 260 kcal | 8.0g | 24.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1880.00 mcg |
| Calcium | 75.00 mg |
| Iron | 2.25 mg |
| Sodium | 612.00 mg |
Nutrition FAQs
How many calories is in 1 8 pieces of wegmans mini spanakopita?
A single 8 pieces (80g) of wegmans mini spanakopita provides 260 calories.
How much protein does wegmans mini spanakopita have?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in wegmans mini spanakopita?
100 grams of wegmans mini spanakopita contains exactly 325.00 calories.
How many carbs is in wegmans mini spanakopita for ketosis?
No, wegmans mini spanakopita has 30.00g of carbs per 100g, which may disrupt ketosis.