Calories in Wegmans Vegetable Dumplings
Low Sugar
Instrument — Food Profile
100g
Calories
159.00
kcalProtein
4.55
gCarbs
28.40
gFat
2.84
gFiber
2.30
gSugar
2.27
gBurn It Off
Curious about the nutritional profile of wegmans vegetable dumplings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans vegetable dumplings provides 159.00 calories, 4.55g of protein, and 28.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 159.00 kcal | 4.55g | 28.40g | 2.84g |
| 1 oz (28g) | 45 kcal | 1.3g | 8.0g | 0.8g |
| 4 PIECES | ABOUT (88g) | 140 kcal | 4.0g | 25.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 34.00 mg |
| Iron | 0.80 mg |
| Potassium | 170.00 mg |
| Sodium | 352.00 mg |
Nutrition FAQs
Can I eat wegmans vegetable dumplings on a keto diet?
No, wegmans vegetable dumplings have 28.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 4 pieces | about of wegmans vegetable dumplings?
A single 4 pieces | about (88g) of wegmans vegetable dumplings provides 140 calories.
How many calories are in wegmans vegetable dumplings?
100 grams of wegmans vegetable dumplings contains exactly 159.00 calories.
Does wegmans vegetable dumplings help build muscle?
They contain 4.55g of protein per 100g, which is moderate.