Calories in Wegmans Lightly Seasoned Twice-baked Croutons
Low Sugar
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
14.30
gCarbs
57.10
gFat
21.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans lightly seasoned twice-baked croutons? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans lightly seasoned twice-baked croutons provides 500.00 calories, 14.30g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 14.30g | 57.10g | 21.40g |
| 1 oz (28g) | 140 kcal | 4.0g | 16.0g | 6.0g |
| 2 Tbsp (7g) | 35 kcal | 1.0g | 4.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 57.00 mcg |
| Iron | 4.29 mg |
| Potassium | 143.00 mg |
| Sodium | 786.00 mg |
Nutrition FAQs
Is wegmans lightly seasoned twice-baked croutons a good source of protein?
They contain 14.30g of protein per 100g, which is moderate.
How many calories are in wegmans lightly seasoned twice-baked croutons?
100 grams of wegmans lightly seasoned twice-baked croutons contains exactly 500.00 calories.
How many calories are in 1 2 tbsp of wegmans lightly seasoned twice-baked croutons?
A single 2 tbsp (7g) of wegmans lightly seasoned twice-baked croutons provides 35 calories.
Is wegmans lightly seasoned twice-baked croutons keto-friendly?
No, wegmans lightly seasoned twice-baked croutons have 57.10g of carbs per 100g, which may disrupt ketosis.