Calories in Wegmans Just Picked Asparagus Spears
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
3.53
gCarbs
4.71
gFat
0.00
gFiber
1.20
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of wegmans just picked asparagus spears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans just picked asparagus spears provides 29.00 calories, 3.53g of protein, and 4.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 3.53g | 4.71g | 0.00g |
| 1 oz (28g) | 8 kcal | 1.0g | 1.3g | 0.0g |
| 0.5 cup (85g) | 25 kcal | 3.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 353.00 mcg |
| Vitamin C | 21.20 mg |
| Calcium | 24.00 mg |
| Iron | 0.85 mg |
Nutrition FAQs
How many calories are in wegmans just picked asparagus spears?
100 grams of wegmans just picked asparagus spears contains exactly 29.00 calories.
Is wegmans just picked asparagus spears keto-friendly?
Yes, wegmans just picked asparagus spears are highly keto-friendly with only 4.71g of carbs per 100g.
How many calories are in 1 0.5 cup of wegmans just picked asparagus spears?
A single 0.5 cup (85g) of wegmans just picked asparagus spears provides 25 calories.
Is wegmans just picked asparagus spears a good source of protein?
They contain 3.53g of protein per 100g, which is moderate.