Calories in Meijer Chopped Spinach
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
3.53
gCarbs
4.71
gFat
0.00
gFiber
2.40
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of meijer chopped spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer chopped spinach provides 29.00 calories, 3.53g of protein, and 4.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 3.53g | 4.71g | 0.00g |
| 1 oz (28g) | 8 kcal | 1.0g | 1.3g | 0.0g |
| 1 cup (85g) | 25 kcal | 3.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 129.00 mg |
| Iron | 2.35 mg |
| Potassium | 341.00 mg |
| Sodium | 76.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of meijer chopped spinach?
A single 1 cup (85g) of meijer chopped spinach provides 25 calories.
Does meijer chopped spinach help build muscle?
It contains 3.53g of protein per 100g, which is moderate.
How many calories is in meijer chopped spinach?
100 grams of meijer chopped spinach contains exactly 29.00 calories.
How many carbs is in meijer chopped spinach for ketosis?
Yes, meijer chopped spinach is highly keto-friendly with only 4.71g of carbs per 100g.