Calories in Publix Vegetable Soup Mix
Low Sugar
Instrument — Food Profile
100g
Calories
55.00
kcalProtein
2.44
gCarbs
11.00
gFat
0.00
gFiber
2.40
gSugar
2.44
gBurn It Off
Curious about the nutritional profile of publix vegetable soup mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix vegetable soup mix provides 55.00 calories, 2.44g of protein, and 11.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 55.00 kcal | 2.44g | 11.00g | 0.00g |
| 1 oz (28g) | 15 kcal | 0.7g | 3.1g | 0.0g |
| 2/3 cup (82g) | 45 kcal | 2.0g | 9.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 610.00 mcg |
| Vitamin C | 2.90 mg |
| Calcium | 24.00 mg |
| Iron | 0.44 mg |
| Sodium | 18.00 mg |
Nutrition FAQs
How many calories is in 1 2/3 cup of publix vegetable soup mix?
A single 2/3 cup (82g) of publix vegetable soup mix provides 45 calories.
How many calories is in publix vegetable soup mix?
100 grams of publix vegetable soup mix contains exactly 55.00 calories.
Is publix vegetable soup mix keto-friendly?
No, publix vegetable soup mix has 11.00g of carbs per 100g, which may disrupt ketosis.
Is publix vegetable soup mix a good source of protein?
It contains 2.44g of protein per 100g, which is moderate.