Calories in Wegmans Italian Chopped Salad Kit
Low Sugar
Instrument — Food Profile
100g
Calories
140.00
kcalProtein
3.00
gCarbs
11.00
gFat
10.00
gFiber
2.00
gSugar
3.00
gBurn It Off
Curious about the nutritional profile of wegmans italian chopped salad kit? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans italian chopped salad kit provides 140.00 calories, 3.00g of protein, and 11.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 140.00 kcal | 3.00g | 11.00g | 10.00g |
| 1 oz (28g) | 39 kcal | 0.8g | 3.1g | 2.8g |
| 1 CUP SALAD WITH 2 TBSP DRESSING (100g) | 140 kcal | 3.0g | 11.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 60.00 mg |
| Iron | 1.20 mg |
| Potassium | 310.00 mg |
| Sodium | 440.00 mg |
Nutrition FAQs
Can I eat wegmans italian chopped salad kit on a keto diet?
No, wegmans italian chopped salad kit has 11.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in wegmans italian chopped salad kit?
100 grams of wegmans italian chopped salad kit contains exactly 140.00 calories.
How many calories is in 1 1 cup salad with 2 tbsp dressing of wegmans italian chopped salad kit?
A single 1 cup salad with 2 tbsp dressing (100g) of wegmans italian chopped salad kit provides 140 calories.
Is wegmans italian chopped salad kit a good source of protein?
It contains 3.00g of protein per 100g, which is moderate.