Calories in Wegmans Golden Jewel Blend
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
13.30
gCarbs
71.10
gFat
2.22
gFiber
4.40
gSugar
4.44
gBurn It Off
Curious about the nutritional profile of wegmans golden jewel blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans golden jewel blend provides 356.00 calories, 13.30g of protein, and 71.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 13.30g | 71.10g | 2.22g |
| 1 oz (28g) | 100 kcal | 3.7g | 19.9g | 0.6g |
| 1/4 cup (45g) | 160 kcal | 6.0g | 32.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 44.00 mg |
| Iron | 2.44 mg |
| Potassium | 222.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup of wegmans golden jewel blend?
A single 1/4 cup (45g) of wegmans golden jewel blend provides 160 calories.
How many calories is in wegmans golden jewel blend?
100 grams of wegmans golden jewel blend contains exactly 356.00 calories.
How many carbs is in wegmans golden jewel blend for ketosis?
No, wegmans golden jewel blend has 71.10g of carbs per 100g, which may disrupt ketosis.
How much protein does wegmans golden jewel blend have?
It contains 13.30g of protein per 100g, which is moderate.