Calories in Wegmans Quinoa & Lentil With Roasted Tomato & Eggplant Ancient Grain Blends
90.00
kcal3.33
g13.80
g2.86
g2.90
g1.90
gCurious about the nutritional profile of wegmans quinoa & lentil with roasted tomato & eggplant ancient grain blends? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans quinoa & lentil with roasted tomato & eggplant ancient grain blends provides 90.00 calories, 3.33g of protein, and 13.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 90.00 kcal | 3.33g | 13.80g | 2.86g |
| 1 oz (28g) | 25 kcal | 0.9g | 3.9g | 0.8g |
| 1 BOWL (210g) | 189 kcal | 7.0g | 29.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 1.33 mg |
| Potassium | 200.00 mg |
| Sodium | 329.00 mg |
Nutrition FAQs
How many calories are in 1 1 bowl of wegmans quinoa & lentil with roasted tomato & eggplant ancient grain blends?
A single 1 bowl (210g) of wegmans quinoa & lentil with roasted tomato & eggplant ancient grain blends provides 189 calories.
How many calories are in wegmans quinoa & lentil with roasted tomato & eggplant ancient grain blends?
100 grams of wegmans quinoa & lentil with roasted tomato & eggplant ancient grain blends contains exactly 90.00 calories.
How many carbs are in wegmans quinoa & lentil with roasted tomato & eggplant ancient grain blends for ketosis?
No, wegmans quinoa & lentil with roasted tomato & eggplant ancient grain blends have 13.80g of carbs per 100g, which may disrupt ketosis.
Does wegmans quinoa & lentil with roasted tomato & eggplant ancient grain blends help build muscle?
They contain 3.33g of protein per 100g, which is moderate.