Calories in Wegmans Red & White Quinoa With Artichokes & Hearts Of Palm
162.00
kcal2.86
g12.90
g11.00
g2.90
g0.48
gCurious about the nutritional profile of wegmans red & white quinoa with artichokes & hearts of palm? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans red & white quinoa with artichokes & hearts of palm provides 162.00 calories, 2.86g of protein, and 12.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 162.00 kcal | 2.86g | 12.90g | 11.00g |
| 1 oz (28g) | 45 kcal | 0.8g | 3.6g | 3.1g |
| 1 BOWL (210g) | 340 kcal | 6.0g | 27.1g | 23.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 48.00 mg |
| Iron | 1.00 mg |
| Potassium | 395.00 mg |
| Sodium | 400.00 mg |
Nutrition FAQs
How many calories is in wegmans red & white quinoa with artichokes & hearts of palm?
100 grams of wegmans red & white quinoa with artichokes & hearts of palm contains exactly 162.00 calories.
Is wegmans red & white quinoa with artichokes & hearts of palm a good source of protein?
It contains 2.86g of protein per 100g, which is moderate.
Can I eat wegmans red & white quinoa with artichokes & hearts of palm on a keto diet?
No, wegmans red & white quinoa with artichokes & hearts of palm has 12.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 bowl of wegmans red & white quinoa with artichokes & hearts of palm?
A single 1 bowl (210g) of wegmans red & white quinoa with artichokes & hearts of palm provides 340 calories.