Calories in Wegmans Garlic Seasoned Brown Rice & Ups Quinoa With Garlic Steamables
176.00
kcal4.00
g32.00
g3.20
g4.00
g0.80
gCurious about the nutritional profile of wegmans garlic seasoned brown rice & ups quinoa with garlic steamables? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans garlic seasoned brown rice & ups quinoa with garlic steamables provides 176.00 calories, 4.00g of protein, and 32.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 176.00 kcal | 4.00g | 32.00g | 3.20g |
| 1 oz (28g) | 49 kcal | 1.1g | 9.0g | 0.9g |
| 1 cup (125g) | 220 kcal | 5.0g | 40.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Potassium | 139.00 mg |
| Sodium | 352.00 mg |
Nutrition FAQs
How many calories are in 1 1 cup of wegmans garlic seasoned brown rice & ups quinoa with garlic steamables?
A single 1 cup (125g) of wegmans garlic seasoned brown rice & ups quinoa with garlic steamables provides 220 calories.
How many calories are in wegmans garlic seasoned brown rice & ups quinoa with garlic steamables?
100 grams of wegmans garlic seasoned brown rice & ups quinoa with garlic steamables contains exactly 176.00 calories.
How much protein does wegmans garlic seasoned brown rice & ups quinoa with garlic steamables have?
They contain 4.00g of protein per 100g, which is moderate.
Can I eat wegmans garlic seasoned brown rice & ups quinoa with garlic steamables on a keto diet?
No, wegmans garlic seasoned brown rice & ups quinoa with garlic steamables have 32.00g of carbs per 100g, which may disrupt ketosis.