Calories in Wegmans Garlic Cheese Mashed Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
129.00
kcalProtein
3.23
gCarbs
17.70
gFat
4.84
gFiber
2.40
gSugar
0.81
gBurn It Off
Curious about the nutritional profile of wegmans garlic cheese mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans garlic cheese mashed potatoes provides 129.00 calories, 3.23g of protein, and 17.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 129.00 kcal | 3.23g | 17.70g | 4.84g |
| 1 oz (28g) | 36 kcal | 0.9g | 5.0g | 1.4g |
| 1/2 cup (124g) | 160 kcal | 4.0g | 21.9g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 32.00 mg |
| Iron | 0.87 mg |
| Potassium | 226.00 mg |
| Sodium | 323.00 mg |
Nutrition FAQs
How many calories are in 1 1/2 cup of wegmans garlic cheese mashed potatoes?
A single 1/2 cup (124g) of wegmans garlic cheese mashed potatoes provides 160 calories.
How many calories are in wegmans garlic cheese mashed potatoes?
100 grams of wegmans garlic cheese mashed potatoes contains exactly 129.00 calories.
Can I eat wegmans garlic cheese mashed potatoes on a keto diet?
No, wegmans garlic cheese mashed potatoes have 17.70g of carbs per 100g, which may disrupt ketosis.
Is wegmans garlic cheese mashed potatoes a good source of protein?
They contain 3.23g of protein per 100g, which is moderate.