Calories in Wawa Breaded Chicken Tenders With Dressing
Low Sugar
Instrument — Food Profile
100g
Calories
212.00
kcalProtein
13.60
gCarbs
14.10
gFat
10.90
gFiber
1.10
gSugar
1.63
gBurn It Off
Curious about the nutritional profile of wawa breaded chicken tenders with dressing? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wawa breaded chicken tenders with dressing provides 212.00 calories, 13.60g of protein, and 14.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 212.00 kcal | 13.60g | 14.10g | 10.90g |
| 1 oz (28g) | 59 kcal | 3.8g | 3.9g | 3.1g |
| 1 Container (184g) | 390 kcal | 25.0g | 25.9g | 20.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 109.00 mcg |
| Vitamin C | 2.00 mg |
| Calcium | 43.00 mg |
| Iron | 0.98 mg |
| Sodium | 750.00 mg |
Nutrition FAQs
Is wawa breaded chicken tenders with dressing a good source of protein?
It contains 13.60g of protein per 100g, which is moderate.
Can I eat wawa breaded chicken tenders with dressing on a keto diet?
No, wawa breaded chicken tenders with dressing has 14.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container of wawa breaded chicken tenders with dressing?
A single 1 container (184g) of wawa breaded chicken tenders with dressing provides 390 calories.
How many calories is in wawa breaded chicken tenders with dressing?
100 grams of wawa breaded chicken tenders with dressing contains exactly 212.00 calories.