Calories in Publix Creamed Spinach
Low Sugar
Instrument — Food Profile
100g
Calories
60.00
kcalProtein
3.45
gCarbs
6.90
gFat
3.02
gFiber
1.70
gSugar
1.72
gBurn It Off
Curious about the nutritional profile of publix creamed spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix creamed spinach provides 60.00 calories, 3.45g of protein, and 6.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 60.00 kcal | 3.45g | 6.90g | 3.02g |
| 1 oz (28g) | 17 kcal | 1.0g | 1.9g | 0.8g |
| 1/2 cup (116g) | 70 kcal | 4.0g | 8.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 95.00 mg |
| Iron | 0.86 mg |
| Potassium | 362.00 mg |
| Sodium | 388.00 mg |
Nutrition FAQs
How many calories is in publix creamed spinach?
100 grams of publix creamed spinach contains exactly 60.00 calories.
How many calories is in 1 1/2 cup of publix creamed spinach?
A single 1/2 cup (116g) of publix creamed spinach provides 70 calories.
How much protein does publix creamed spinach have?
It contains 3.45g of protein per 100g, which is moderate.
Is publix creamed spinach keto-friendly?
No, publix creamed spinach has 6.90g of carbs per 100g, which may disrupt ketosis.